Shoulder Rehabilitation Insights
Adam emphasizes the importance of mobility work for shoulder rehabilitation, particularly after a rotator cuff injury. He warns against avoiding movement due to pain, as this can lead to scar tissue buildup and complications like frozen shoulder. The discussion highlights the need for careful attention to body signals during mobility exercises, advocating for a cautious approach rather than pushing through discomfort.In this clip
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Related Questions
What mobility exercises would you do for someone with torn rotator cuffs?
When working on shoulder mobility once fully recovered, is it recommended to do mobility exercises under a slightly heavier load, such as Y’s, T’s, and face pulls, or should the weight stay light indefinitely?
How can I avoid injury while doing shoulder mobility exercises?