Measuring Success Differently

Sal shares his journey from regular body fat testing to focusing on fostering a positive relationship with exercise and body image. He emphasizes the importance of promoting lifelong healthy behaviors over obsession with metrics. Adam and Justin provide their perspectives on client types and how they balance data collection with personal goals, highlighting the varied approaches trainers can take to measure success.

In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1126 | Measuring Body Fat %, Training Children, & Trainers Limiting Their Success
Related Questions
- Are there ways to discernably tell if you're gaining muscle and losing body fat if the scale remains the same, and circumference measurements have mostly remained the same but strength has improved?

Measuring Success Differently

In this clip

From this podcast

Mind Pump Podcast

Mind Pump Episode #1126 | Measuring Body Fat %, Training Children, & Trainers Limiting Their Success

Related Questions

Are there ways to discernably tell if you're gaining muscle and losing body fat if the scale remains the same, and circumference measurements have mostly remained the same but strength has improved?