Hormones and Stress
Stressors like traffic and light pollution can significantly impact hormone levels, particularly during the luteal phase. A lack of progesterone can lead to heightened anxiety and irritability, making the days leading up to a period particularly challenging. The interplay between cortisol and neurotransmitters can leave individuals feeling overwhelmed, highlighting the importance of hormonal balance.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1125 | Dr. Jolene Brighten
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