Nutrients and Bioavailability
The conversation highlights the significant role of nutrients, particularly vitamin D, in overall health and its potential impact on conditions like psoriasis and multiple sclerosis. Cod liver oil is emphasized for its high bioavailability and omega-3 fatty acids, while caution is advised regarding the quality and freshness of fish oils. The interplay between nutrition and hormones reveals a complex relationship that is still being explored.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1125 | Dr. Jolene Brighten
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