Plyometric Push Ups
Justin introduces the concept of plyometric push ups, emphasizing their role in enhancing power output through post activation potentiation. He discusses the importance of maintaining high force output and suggests adjusting reps based on fatigue levels. The conversation then shifts to the fully stabilized bench press, where Justin explains how to effectively charge the muscles before transitioning to a more unstable environment with dumbbell flies on a physio ball, highlighting the need for control and balance.In this clip
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Mind Pump Podcast
Mind Pump Episode #1122 | How To Build An Impressive Chest
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