Deloading Insights
Deloading can lead to unexpected gains in strength when calories are maintained, as rest allows the body to recover effectively. While individual responses vary, some may even find they get leaner during a deload week, signaling that they were previously overreaching. Adjusting macronutrients can also play a role, but keeping calories consistent may yield the best results for some.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1118 | Best Pre-Workout Supplements, Fix Boring Workouts, & Rest Periods
Related Questions
Should I keep my calories the same on a deload week?
Should you lower calories while on a deload?
Should I keep my calories the same on a deload week as discussed in the episode This SUPPLEMENT Improves Athletic Performance, Builds Muscle, & Burns Fat | Mind Pump 2039 and the clip Deload Week Strategy?