Dexa/Mind Pump

Published Nov 10, 2022

Why It's Hard for You to LOSE FAT & Feel Good At The Same Time | Jason Phillips on Mind Pump

Discover the intricate relationship between fat loss, performance, and longevity with Jason Phillips as he debunks fitness myths and reveals how honest goal-setting, emotional insight, and vulnerability can transform your health journey and personal growth.

Episode Highlights

Topics covered

Questions from this episode

- What do experts say about fat loss?
  Asked by 114 people
- Tell me something about losing weight
  Asked by 95 people
- How do you create value in personal training?
  Asked by 41 people
- How do I exercise for health and longevity?
  Asked by 35 people
- Why is providing value to your followers as a coach so important?
  Asked by 34 people
- What do the guys say about addressing gut issues?
  Asked by 34 people
- Why is a coach important?
  Asked by 31 people
- What are the best habits for overall health and performance?
  Asked by 31 people
- Why is cardio important for longevity?
  Asked by 19 people
- How hard is it to reach your genetic potential, and how will you look when you are lean and have a lot of muscle?
  Asked by 16 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 12 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 12 people
- Is reducing body fat always healthy?
  Asked by 11 people
- Training for sport vs. training for health
  Asked by 8 people
- How can I improve each fitness adaptation?
  Asked by 7 people

Episode Highlights

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