Published Mar 31, 2021
1521: How Limited Range of Motion Slows Muscle Gain, Sore vs Injured, Longevity & Health & More
Delve into the intersection of exercise, nutrition, and holistic well-being as hosts Adam Schafer, Justin Andrews, and Sal Di Stefano discuss the importance of flexibility, injury prevention, and mindset in workouts, the benefits of fish oil and magnesium supplements, and the keys to longevity through relationships and purpose.
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