Dexa/Mind Pump

Published Nov 20, 2024

Fastest Way To Get Lean! (By NOT DOING THIS...) | Mind Pump 2471

Discover how avoiding common pitfalls like inaccurate calorie counting and dining out can accelerate your journey to a leaner physique, while uncovering the underestimated value of personalized training, mobility work, and health-focused mindsets in revolutionizing fitness and business strategies.

Episode Highlights

Topics covered

Questions from this episode

- How do you create value in personal training?
  Asked by 27 people
- How do you build relationships for business as discussed in episode #413: From Waiting to Creating: The Power of Self-Reliance & How to Take Action with Maha Abouelenein and the clip Building Lasting Relationships?
  Asked by 21 people
- What are the benefits of static stretching?
  Asked by 18 people
- How can I get better at building meaningful connections and relationships with people?
  Asked by 17 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 16 people
- How do you build relationships for business?
  Asked by 15 people
- Which episode of the Mind Pump Podcast were Sal Di Stefano and Adam Schafer talking about the concept of "less is more" regarding those who overtrained?
  Asked by 9 people
- What exercises are included in MAPS Performance?
  Asked by 8 people
- How can Alex Hormozi advise on getting more leads as a personal trainer?
  Asked by 7 people
- Who are Sal Di Stefano and Adam Schafer?
  Asked by 7 people
- Am I on the right track if I'm doing a reverse diet from 2800 calories to 3300 calories, currently at 2900 calories, have lost 2 pounds, and my muscles look more defined? Should I keep bumping calories by 100 until I hit 3300 calories and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories?
  Asked by 6 people
- Is it okay to occasionally stack mobility sessions with foundational days in the MAPS Performance program?
  Asked by 6 people
- What are some ways the guys from the Mind Pump Podcast recommend to become an effective communicator and salesperson?
  Asked by 6 people
- How do you build relationships for business as discussed in the episode #069: This Is The Work - Solo Episode and the clip Cultivating Self-Worth?
  Asked by 6 people
- How do you create value in personal training based on the insights from the episode How to Be Successful In the Fitness Industry | Jason Phillips on Mind Pump 2025 and the clip Client Retention Secrets?
  Asked by 5 people

Episode Highlights

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