Dexa/Mind Pump

Published Oct 21, 2023

The Magic You Are Looking For Is In The Work You Are Avoiding | Mind Pump 2189

Delve into the essentials of muscle growth over 50, master advanced squat techniques, and enjoy a mix of fascinating historical facts, paranormal tales, and humorous mishaps. Gain actionable insights on injury prevention and discover innovative exercises for sustained fitness progress.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of probiotics?
  Asked by 145 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 62 people
- What do experts say about managing a caloric surplus?
  Asked by 18 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 17 people
- How should I adjust my calorie intake?
  Asked by 16 people
- How many steps should I take per day?
  Asked by 14 people
- How to train for muscle and strength building
  Asked by 13 people
- What are some different workout routines for improving strength?
  Asked by 12 people
- Can adaptation improve muscle strength?
  Asked by 12 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 10 people
- How do I transition calories from a cutting phase back to maintenance?
  Asked by 7 people
- If someone has a low fat percentage but also a very low BMI, is there a benefit to increasing overall muscle mass?
  Asked by 7 people
- Build muscle vs gain strength
  Asked by 7 people
- Why should we emphasize muscle over fat for weight loss?
  Asked by 7 people
- What workout split and plan would Mind Pump hosts recommend for an experienced gym athlete?
  Asked by 6 people

Episode Highlights

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