Published Jul 18, 2019
1077: The 7 Deadly Fitness Lies Sold to Women
The hosts of Mind Pump Podcast unravel seven pervasive fitness myths targeting women, emphasizing the transformative power of weightlifting, strategic bulking, and effective workout strategies for sustainable health, while debunking misconceptions about cardio-focused routines and altering muscle shape or length.
Topics covered
Popular Clips
Questions from this episode
- Asked by 3,899 people
- Asked by 406 people
- Asked by 263 people
- Asked by 196 people
- Asked by 182 people
- Asked by 171 people
- Asked by 144 people
- Asked by 119 people
- Asked by 115 people
- Asked by 99 people
- Asked by 97 people
- Asked by 56 people
- Asked by 43 people
- Asked by 42 people
- Asked by 39 people
Episode Highlights
Related Episodes
1647: Ten Female Fitness Lies
Answers 383 questions
1067: The 5 Biggest Lies in Fitness
Answers 383 questions7 HEALTH MYTHS That Are Keeping You Fat, Sick & Unhealthy | Mind Pump 1922
Answers 383 questions#1260 | 7 Male Fitness Myths That Slow Your Gains
Answers 383 questions1627: Eight Stupid & Dangerous Fitness Lies
Answers 383 questions1500: Seven Lies Fitness Influencers Love to Tell
Answers 383 questions1442: Why Weight Lifting Is a Waste of Time
Answers 383 questions1735: Worst Fitness Myths That Keep People Out of Gyms
Answers 383 questions950: The Best Muscle Building & Fat Loss Exercises
Answers 383 questionsBefore You Do Cardio !Worst Fat Loss Mistakes ! | Mind Pump 2479
Answers 383 questionsFat Burners Are A Waste of Money, There's A BETTER Way To Burn Fat | Mind Pump 2304
Answers 383 questionsThe 5 WORST Fitness Mistakes Damaging Your Health & Longevity | Mind Pump 2412
Answers 383 questionsHow To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
Answers 383 questions1510: Four Things Women in Their 40's Need to Know About Fitness
Answers 383 questions