Dexa/Mind Pump

Published May 21, 2021

1558: How to Workout If You Only Have 10 Minutes, Bruce Lee Style Isometric Training, & More

Explore the intricacies of celebrity scandals, pandemic parenting challenges, and extraordinary discoveries like a unique Hawaiian mushroom and UFO footage. Dive into effective, time-efficient workouts inspired by Bruce Lee's isometric training, perfect for enhancing fitness even with limited time.

Episode Highlights

Topics covered

Questions from this episode

- How can one change unhealthy habits?
  Asked by 41 people
- What is the best way to burn fat?
  Asked by 39 people
- What are the benefits of trigger sessions?
  Asked by 33 people
- Are isometric movements sufficient for strength training?
  Asked by 31 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 26 people
- How can I combine cardio and strength training effectively?
  Asked by 24 people
- Can you explain more about high-intensity training?
  Asked by 14 people
- What and how many days a week should I train for fat loss?
  Asked by 14 people
- Why should I do isometric exercises?
  Asked by 13 people
- What exercise is best for fat loss?
  Asked by 13 people
- Can you explain more about trigger sessions in "MAPS Anabolic"?
  Asked by 12 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 11 people
- How much cardio should I do with strength training?
  Asked by 11 people
- How can I make walking more effective for fat loss?
  Asked by 10 people
- What are some of Jordan Peterson's pieces of advice for a guy like my friend who broke off his engagement to a cheating partner, is on antidepressants, has muscular dystrophy, and is starting to see the signs of losing strength in some of his muscles at 27 years old?
  Asked by 7 people

Episode Highlights

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