Published Sep 14, 2018

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids &...

Join Adam Schafer, Justin Andrews, and Sal Di Stefano for a captivating discussion on the vivid experiences with cannabis overconsumption, the vital role of proper guidance in children's fitness, and how therapy acts as a proactive measure for mental wellness, enhancing self-awareness and communication.

Episode Highlights

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Episode Highlights

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Dexa/Mind Pump

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids &...

Topics covered

Popular Clips

Bonding Through Strength

Importance of Rest Days

Active Recovery Insights

Brain Training Benefits

Cannabis Overdose Tales

Therapy as Prevention

Cannabis and Alcohol Insights

Recovery and Remedies

Training Transition Insights

Marketing Manipulation

Parking Lot Drama

Dressing for Success

Training Kids Effectively

Strength Program Insights

Episode Highlights

Cannabis Experiences

Training Children

Therapy Benefits

Related Episodes

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#1416: Adding Plyometrics & Functional Training to Your Workout, Importance of Rest Days & More

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1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in...

Prioritize THIS To Drastically Improve Your Consistency & Crush Fitness Goals | Mind Pump 2098

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep...

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Topics covered

Popular Clips

Episode Highlights

Cannabis Experiences

Training ChildrenThe hosts explore effective techniques and the benefits of training children, emphasizing the importance of selecting the right trainer. They highlight how engaging methods and proper guidance can lead to rapid progress and lifelong fitness habits.

Training Children

Therapy BenefitsTherapy is explored as a proactive tool for maintaining mental health, akin to having a coach for life's challenges. The hosts share personal insights into how therapy enhances communication and self-awareness, offering a preventative approach to mental well-being.

Therapy Benefits

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