Dexa/Mind Pump

Published Nov 1, 2019

Mind Pump Episode #1153 | Overhead Vs Push Press, Training Sore, & Intermediate Vs Advanced Lifters

Explore the impact of processed foods on hunger regulation and calorie intake, delve into the practical benefits of different lifting techniques such as the overhead versus push press, and gain insights on training sore muscles as well as progressing from intermediate to advanced lifter levels in this enlightening episode of Mind Pump.

Episode Highlights

Topics covered

Questions from this episode

- What are the best shoulder exercises?
  Asked by 61 people
- How often should I train each muscle group?
  Asked by 60 people
- How can I speed up muscle recovery?
  Asked by 44 people
- What is considered highly processed food?
  Asked by 29 people
- How can I reduce muscle soreness?
  Asked by 28 people
- How often should I train to build muscle?
  Asked by 22 people
- Why should one avoid processed keto foods?
  Asked by 14 people
- How does food processing affect weight loss?
  Asked by 13 people
- What are the best exercises for creating strong shoulders?
  Asked by 12 people
- Can adaptation improve muscle strength?
  Asked by 12 people
- How to train for muscle and strength building
  Asked by 11 people
- Is it a problem to eat unhealthy food if it means eating enough calories?
  Asked by 8 people
- Based on the book "Ultra-Processed People," what is the best advice on how to eat?
  Asked by 7 people
- What episodes of the Mind Pump Podcast answer the weekly Quah?
  Asked by 6 people
- What muscles does the overhead press work?
  Asked by 6 people

Episode Highlights

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