Circadian Rhythm Insights
The circadian rhythm plays a crucial role in regulating sleep and is heavily influenced by environmental factors like sunlight. Shift workers often face a misalignment between their biological clock and work obligations, leading to various health risks, including increased cancer incidence. Understanding individual differences in sleep patterns can help address the challenges faced by those in non-traditional work schedules.In this clip
From this podcast
The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
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