Published Nov 17, 2022
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Delve into the science of sleep with psychologist Aric Prather, Ph.D., as he shares expert strategies on optimizing sleep quality through behavioral adjustments, understanding circadian rhythms, and managing jet lag with light exposure and melatonin.
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