Sleep and Cold Exposure
Dr. Aric discusses the intriguing potential of enhancing slow wave sleep through auditory tones, highlighting its importance for cognition and long-term brain health. He also shares a quirky hack involving cold exposure, suggesting that sticking your head in a freezer could serve as an alertness booster, offering an alternative to caffeine during afternoon slumps.In this clip
From this podcast
The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Related Questions