Sleep and Nutrition
Low blood glucose levels can significantly impact sleep quality, making nutrition a vital factor to consider. Incorporating slow-releasing carbohydrates, like having an apple before bed, can help stabilize blood glucose and improve sleep. The outdated belief that carbs at night lead to weight gain is being challenged, as they can actually promote better rest.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
Why do carbohydrates at night help with sleep in the episode "How to Use & Interpret Blood Tests for High Performance" and in the clip "Carbs and Sleep" from the episode "Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab" and the clip "Carbohydrates and Cortisol"?
Is it beneficial to eat carbohydrates before bed according to the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep and Nutrition?
Is it beneficial to eat carbohydrates before bed according to the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Carbs Before Bed?