Published Aug 8, 2024
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Dr. Andy Galpin unveils the new science of heart health by emphasizing the critical role of VO2 Max, debunking cardio myths, and sharing mental strategies for effective training, while also revealing practical tips for optimal sleep quality—essential for athletes and frequent travelers alike.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
The Definitive Guide To Sleep | Dr Greg Potter | Modern Wisdom 027
Answers 383 questions
Life Hacks 102 | Modern Wisdom 007
Answers 383 questions
Eat, Sleep & Train Like Your Ancestors - Robb Wolf | Modern Wisdom Podcast 320
Answers 383 questions
The Science Of Dieting For Muscle Gain, Fat Loss & Optimal Health - Dr Layne Norton
Answers 383 questions
The Metrics That Matter Most For Longevity - Dr Peter Attia | Modern Wisdom 613
Answers 383 questions
How To Maximise Your Brain's Performance - Louisa Nicola | Modern Wisdom Podcast 425
Answers 383 questions
The Science Of Perfect Sleep - Dr Matthew Walker
Answers 383 questionsLife Hacks 201 | Modern Wisdom Podcast 187
Answers 383 questions
How To Hack Your Sleep With These Habits - Shawn Stevenson (4K)
Answers 383 questionsScientifically Proven Ways To Build Muscle & Boost Longevity - Dr Peter Attia (4K)
Answers 383 questions
A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029
Answers 383 questions
The New Science Of Using Protein To Build Muscle - Menno Henselmans
Answers 383 questions
