Supplementation Insights
Ross shares his experiences with high doses of caffeine and Alpha GPC, emphasizing their effects on mood and performance during endurance activities like swimming. He highlights the importance of trialing supplements before race day and expresses curiosity about new supplementation strategies suggested by researchers. The conversation reveals the balance between effective supplementation and maintaining consistent performance without over-stimulation.In this clip
From this podcast
Modern Wisdom
317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley
Related Questions
How does Alpha-GPC compare to caffeine in the context of the episode 317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley and the clip Supplementation Insights?
Is Alpha GPC better than caffeine based on the episode 317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley and the clip Supplementation Insights?
What's Andrew Huberman's thought on combining Alpha GPC with caffeine?