Published Aug 12, 2024

317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley

Ross Edgley delves into his record-breaking 510 km nonstop swim, revealing his unconventional training and nutrition tactics, the mental resilience needed to tackle hallucinations, and the philosophical inspirations that fuel his endurance mindset.

Episode Highlights

Topics covered

Episode Highlights

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317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley

Topics covered

Popular Clips

Motivation and Mindset

Weight Cuts and Resilience

Hallucinations in Endurance

Supplementation Insights

Wetsuit Woes

Embracing the Madness

Fighting Mentality

Weight Class Dynamics

Overcoming Adversity

Depletion and Recovery

Purposeful Swimming

Unusual Injuries

Mindful Resilience

Nature's Power Play

Embracing Mortality

Episode Highlights

Training and Nutrition

Psychological Insights

Philosophy and Inspiration

Endurance Challenges

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The Longest Race On Earth | Sanjay Rawal | Modern Wisdom Podcast 116

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OLLIE OLLERTON | Becoming Battle Ready | Modern Wisdom Podcast 169

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Endure; Finding The Limits Of Human Performance | Alex Hutchinson | Modern Wisdom Podcast 046

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317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley

Topics covered

Popular Clips

Episode Highlights

Training and NutritionRoss Edgley shares his unconventional training and dietary strategies that enable him to break endurance records. His approach focuses on building a robust body and managing extreme caloric intake to sustain long-duration physical feats.

Training and Nutrition

Psychological InsightsRoss Edgley discusses the mental challenges of endurance swimming, focusing on hallucinations and the importance of mindful resilience. He shares his unique approach to maintaining mental stability during extreme physical exertion.

Psychological Insights

Philosophy and InspirationRoss Edgley explores how philosophical influences and inspirational figures shape his endurance mindset. He highlights the role of stoicism and personal stories in building resilience and facing challenges with grace.

Philosophy and Inspiration

Endurance ChallengesRoss Edgley, an endurance athlete, recounts his record-breaking 510 km nonstop swim along the Yukon River. He shares insights into his preparation, challenges faced, and the mental and physical strategies that enabled him to achieve this remarkable feat.

Endurance Challenges

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