Published Feb 26, 2022
Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440
Shane Benzie, a running coach and movement specialist, delves into the science and art of creating the perfect running form, discussing the impact of modern shoe technology, ancestral running patterns, and cultural movement insights, sharing practical advice on optimizing arm movement, cadence, and head position for enhanced running efficiency.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
The Mindset To Break A 100-Mile Record - Zach Bitter | Modern Wisdom Podcast 470
Answers 383 questions
Creating A Life Of Excellence - Ben Bergeron | Modern Wisdom Podcast 295
Answers 383 questions
A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029
Answers 383 questions
RYAN FISCHER | The Life Story | Modern Wisdom Podcast 141
Answers 383 questions
OLLIE OLLERTON | Becoming Battle Ready | Modern Wisdom Podcast 169
Answers 383 questions
DAN BAILEY | Modern Wisdom 004
Answers 383 questions
Jocko Willink - Creating An Unbreakable Mindset (4K) | Modern Wisdom Podcast 502
Answers 383 questions
8 Fascinating Psychological Biases - Richard Shotton | Modern Wisdom Podcast 592
Answers 383 questions
A Conversation Not About Fitness | Michael Blevins | Modern Wisdom Podcast 160
Answers 383 questions
