Footwear and Function
Emphasizing the importance of a strong connection between our feet and the ground, Shane highlights the need for trainers that enhance natural movement rather than hinder it. While minimalist shoes can mimic ancestral movement, transitioning to them requires caution and time for the body to adapt. A wide toe cap in trainers is essential to allow the foot to splay naturally, promoting better biomechanics and overall foot health.In this clip
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Modern Wisdom
Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440
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