Incremental Movement Change
Emphasizing the importance of gradual adjustments, Shane explains that changing movement is more about cognitive rewiring than muscle memory. He advocates for a "little and often" approach to running, suggesting that focusing on specific biomechanics over time can lead to better retention of effective movement patterns. Prioritizing quality over quantity in training sessions is key to long-term improvement.In this clip
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Modern Wisdom
Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440
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