Elegant Movement
Movement is an art form, characterized by elegance and height, as demonstrated by East African runners. They embody a unique tensecurity model, where their bones and connective tissues work in harmony, allowing for a fluid and elastic running style. Interestingly, these athletes often attribute their prowess to instinct rather than technical training, learning through the powerful influence of their running community.In this clip
From this podcast
Modern Wisdom
Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440
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