Head Position Matters
Head position plays a crucial role in maintaining balance and spatial awareness, with the ideal alignment being eyes on the horizon. When the head tilts forward, it can increase perceived weight on the neck and spine, leading to potential discomfort and issues. The pandemic has further exacerbated this problem, as mask-wearing has caused many to crane their necks down even more, affecting posture and overall well-being.In this clip
From this podcast
Modern Wisdom
Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440
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