Control Your Mind
Andrew emphasizes that controlling the mind through thought alone is ineffective; instead, engaging the body can provide quicker relief. Dr. Julie highlights the importance of physical skills, like breathing techniques, which can be learned quickly and used effectively to manage anxiety. Understanding anxiety as a response that can be influenced, rather than suppressed, is crucial for harnessing its potential benefits.In this clip
From this podcast
Modern Wisdom
Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507
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