Published Aug 1, 2022

Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507

Dr. Julie Smith, Clinical Psychologist, delves into effective strategies for distinguishing and managing stress and anxiety, offering insights on personal growth through small, consistent changes, while emphasizing the power of labeling emotions and controlling digital habits to enhance mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Modern Wisdom

Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507

Topics covered

Popular Clips

Movement and Mood

Control Your Mind

Overcoming Rumination

Everyday Therapy Insights

Embracing Anxiety

Future Self Reflection

Catastrophizing Explained

Breaking Anxious Cycles

Sustainable Change

Finding Meaningful Direction

Compulsion and Connection

Transformative Control

Mindfulness and Perspective

Stress vs. Anxiety

Episode Highlights

The Psychology of Growth

Understanding Anxiety

Managing Emotional Health

Related Episodes

Psychology's Lessons For Coping With Stress - Dr Samantha Boardman | Modern Wisdom Podcast 358

The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary | Modern Wisdom Podcast 469

Overcoming Stress, Stagnation & Burnout - Alan Stein Jr | Modern Wisdom Podcast 472

Build An Unbreakable Mindset - Marcus Smith | Modern Wisdom Podcast 250

JOHN ASSARAF | Understand Your Emotions & Take Control Of Your Life | Modern Wisdom Podcast 143

Learn To Embrace Discomfort - Michael Easter | Modern Wisdom Podcast 438

How To Be Comfortable Being Uncomfortable - Ben Aldridge | Modern Wisdom Podcast 352

Overcoming Low Self-Esteem In Business & Life | Elena Seranova | Modern Wisdom Podcast 186

Reflecting On My Mental Flaws & Strengths | Modern Wisdom Podcast 263

JAMES SMITH | How To Design A Life You Love | Modern Wisdom Podcast 205

The Shocking New Science Of How To Manage Your Stress - Dr Robert Sapolsky | Modern Wisdom 693

How To Develop A Resilient Mind | Dr Rick Hanson | Modern Wisdom Podcast 047

15 Harsh Psychology Truths - Adam Lane Smith | Modern Wisdom Podcast 310

Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563

How To Stop Feeling So Burned Out - Chris Bailey | Modern Wisdom Podcast 569

Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507

Topics covered

Popular Clips

Episode Highlights

The Psychology of GrowthDr. Julie Smith explores the essence of a meaningful life and how small, consistent changes can lead to significant personal growth. She also discusses the importance of embracing challenges and using them as opportunities for development.

The Psychology of Growth

Understanding AnxietyDr. Julie Smith, a Clinical Psychologist, shares insights on distinguishing stress from anxiety and offers practical strategies for managing these emotions. She emphasizes the importance of understanding and labeling emotions to foster resilience and mental well-being.

Understanding Anxiety

Managing Emotional HealthDr. Julie Smith explores strategies for overcoming rumination, gaining therapeutic insights, and managing digital habits to improve mental health. She emphasizes awareness and control as key elements in transforming one's emotional and mental well-being.

Managing Emotional Health

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