Compulsion and Connection
Chris shares his experience of compulsive behaviors, likening them to the automatic actions developed over years of education. Julie expands on this by discussing the compulsive nature of technology use, highlighting the fear of missing out and the habitual checking of phones. She also reflects on the contrasting sense of relief and freedom that can come from disconnecting, suggesting a complex relationship between our devices and our sense of security.In this clip
From this podcast
Modern Wisdom
Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507
Related Questions
Why do I always obsessively check my phone, as discussed in the episode How Boredom Leads to Brilliance with Manoush Zomorodi and Lewis Howes and the clip Phone Habits Uncovered?
Why do I always obsessively check my phone, as discussed in the episode How Boredom Leads to Brilliance with Manoush Zomorodi and Lewis Howes and the clip Phone Habits Uncovered?
What do experts say about compulsive habits?