Dexa/Modern Wisdom

Balancing Awareness

Discover the importance of balancing past reflections and future aspirations to enhance present well-being. By cultivating awareness of our thought patterns, we can break free from self-criticism and embrace a more constructive mindset. Just like athletes with their coaches, it's essential to recognize progress and identify hurdles while remaining focused on personal growth.

In this clip
From this podcast
Modern Wisdom
Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507
Related Questions
- Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question relates to the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Love-Hate Relationship.