Dynamic Posture Insights
The concept of an ideal posture is a myth; instead, optimal health relies on frequently changing positions to distribute stress across the body. Movement is essential for every system to thrive, but finding the right balance—between too much and too little—is crucial. Personal factors like age and injury history play a significant role in determining what "moving well" looks like for each individual.In this clip
From this podcast
Modern Wisdom
Why Do Our Backs Hurt? | Dr Stuart McGill | Modern Wisdom Podcast 081
Related Questions
How often should I stand up and move while working at a desk?
Is it true that being stationary for long periods with good posture can be worse than regular movement with bad posture?
As someone who sits a lot for their job (driving a truck with occasional moderate intensity physical activity) for several hours at a time, what are some ways to mitigate the negative effects of being sedentary for so long?