Published Jun 17, 2019

Why Do Our Backs Hurt? | Dr Stuart McGill | Modern Wisdom Podcast 081

Dr. Stuart McGill delves into the complex dynamics of back pain, exploring how discomfort can enhance motivation and performance, while unraveling the impacts of CrossFit and powerlifting on spinal health and injury patterns. Discover the keys to effective recovery, dynamic posture, and the crucial mindset shifts needed for spinal well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Modern Wisdom

Why Do Our Backs Hurt? | Dr Stuart McGill | Modern Wisdom Podcast 081

Topics covered

Popular Clips

Spinal Health Insights

Proximal Stability Explained

Elasticity in Performance

Mind Over Matter

CrossFit Injuries Explained

Overcoming Injury

Tailored Fitness Approaches

Spine Health Insights

Pain and Motivation

Athletic Asymmetry Explained

Olympic Lifts vs. CrossFit

Back Pain Insights

Stabilizing Back Pain

Stretching vs. Strength

Dynamic Posture Insights

Episode Highlights

Mindset for Recovery

Training and Recovery

Back Pain Mechanisms

Related Episodes

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Why Does Fitness Hurt So Much? | Jordan Wallace, Paul Warrior and Tim Briggs | Modern Wisdom 006

Reduce Workplace Pain And Become More Productive | Dr Euan Lawson | Modern Wisdom 017

Why We Get Old & How We Can Stop It - Dr Andrew Steele | Modern Wisdom Podcast 265

How To Design Your Perfect Warmup | Dr Sam Spinelli | Modern Wisdom Podcast 162

A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029

Mobility Myths | Dr Quinn Henoch | Modern Wisdom 013

Life Hacks - The Gym Edition | Modern Wisdom Podcast 423

8 Powerful Fitness Strategies For Peak Performance - Kelly Starrett | Modern Wisdom 612

Protecting Your Body & Mind From Your Personality - Jordan Shallow | Modern Wisdom Podcast 267

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Why Getting Shredded Won’t Make You Happy - David Laid | Modern Wisdom 621

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Why Do Our Backs Hurt? | Dr Stuart McGill | Modern Wisdom Podcast 081

Topics covered

Popular Clips

Episode Highlights

Mindset for RecoveryDr. Stuart McGill explores the role of discomfort and pain in enhancing performance and motivation. He shares insights on how these elements can drive individuals to improve their training and achieve success.

Mindset for Recovery

Training and RecoveryDr. Stuart McGill examines the contrasting training methodologies of CrossFit and powerlifting, focusing on their impact on the spine and bone adaptation. He provides insights into how these sports influence injury patterns and the importance of recovery in athletic training.

Training and Recovery

Back Pain MechanismsDr. Stuart McGill, a leading expert in spinal health, discusses the complexities of back pain and its ties to lifestyle and training habits. He offers insights into conditions like Schmorl's nodes and the importance of dynamic posture for spinal well-being.

Back Pain Mechanisms

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