CrossFit Injuries Explained
Stuart discusses the common injuries associated with CrossFit, emphasizing how chronic exposure to specific training methods can lead to both beneficial and detrimental adaptations in the body. He highlights the importance of understanding the relationship between mobility exercises and load-bearing activities, noting that while movements like burpees enhance spinal mobility, they often lack the necessary load to strengthen the collagen effectively.In this clip
From this podcast
Modern Wisdom
Why Do Our Backs Hurt? | Dr Stuart McGill | Modern Wisdom Podcast 081
Related Questions
What does Stuart McGill say about the deadlift?
Are there advantages to having a more flexible back, especially with regards to rotation, as discussed in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Genetic Flexibility Insights?
I have a question about the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Managing Disc Injuries regarding mobility work for a herniated disc.