Sunlight and Complexity
Matt discusses the crucial role of sunlight as an energy source that has driven the complexity of life on Earth. He explains how the increase in ultraviolet light from the sun coincided with the Cambrian Explosion, allowing organisms to evolve and thrive. The conversation highlights the often-overlooked impact of light on our energy levels and overall well-being, challenging conventional views that prioritize food and caffeine as primary energy sources.In this clip
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Modern Wisdom
How To Use Light To Optimise Your Health & Happiness | Matt Maruca | Modern Wisdom Podcast 203
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