Published Jul 30, 2020
How To Use Light To Optimise Your Health & Happiness | Matt Maruca | Modern Wisdom Podcast 203
Explore the intersection of light, health, and happiness with Matt Maruca, as he delves into the power of sunlight, the benefits of cold therapy, and the transformative Light Diet to enhance energy production and circadian rhythms, while emphasizing the pivotal role of seafood, DHA, and water quality in optimizing overall well-being.
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