Light and Health
Matt discusses the impact of blue light from screens on our health, emphasizing its role in increasing stress hormones and disrupting our circadian rhythm. He highlights the importance of red and infrared light for balance and how blocking blue light can promote melatonin production instead of serotonin. Chris adds fascinating insights about the unique structure of human eyes and their role in social interaction, underscoring the deep connection between light, vision, and our biological processes.In this clip
From this podcast
Modern Wisdom
How To Use Light To Optimise Your Health & Happiness | Matt Maruca | Modern Wisdom Podcast 203
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, as well as in the clips Light and Health, Light and Mood, and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, as well as in the clips Light and Health, Light and Mood, and Light and Circadian Rhythms?