Trusting Boundaries
Establishing boundaries often stems from a lack of self-trust, leading to a need for excessive clarity in communication. As individuals become more grounded, they may find that their ability to assert boundaries naturally improves. The disconnect between intention and physical response can create challenges in expressing oneself assertively yet gently, highlighting the importance of aligning the body with one's emotional state.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
455 - My Brain Understands, But My Body is Panicking (with Orit Krug)
Related Questions
How can I move my attention to my body as discussed in the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab and the clip Body Consciousness Shift?
How do you shift from thinking with your head to connecting with your body in the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab and the clip Body Consciousness Shift?
How can we set personal boundaries?