Published May 21, 2024

455 - My Brain Understands, But My Body is Panicking (with Orit Krug)

Explore the transformative journey of healing emotions and trauma with Orit Krug as she delves into the roles of body sensations, movement therapy, and self-trust in navigating non-monogamous relationships and fostering personal growth.

Episode Highlights

Topics covered

Questions from this episode

- How do I set healthy boundaries?
  Asked by 75 people
- How does the desire to control uncontrollable things affect relationships?
  Asked by 39 people
- How can I cope with my traumatic memories?
  Asked by 29 people
- Is therapy a valuable tool?
  Asked by 29 people
- Can you explain more about the amygdala?
  Asked by 18 people
- How does the body store trauma physically, and how can a yoga practice release emotions stored in the body?
  Asked by 15 people
- How does the fight or flight response work?
  Asked by 14 people
- What are the common emotions people try to regulate?
  Asked by 13 people
- How does movement affect emotions?
  Asked by 10 people
- How can I switch off the amygdala from inside?
  Asked by 10 people
- Why does my mind want to control uncontrollable things?
  Asked by 7 people
- How can we set personal boundaries?
  Asked by 3 people
- What is the therapeutic technique used in counseling or therapy?
  Asked by 3 people
- How to overcome PTSD
  Asked by 2 people
- I feel like he always gently erodes the boundaries I try to set. We didn’t have good boundaries, and although we have spoken about this, I feel he’s not doing anything to improve. He didn’t open up to the therapists and didn’t find them useful. How can I address this situation?
  Asked by 1 person

Episode Highlights

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455 - My Brain Understands, But My Body is Panicking (with Orit Krug)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Non-Monogamy InsightsDedeker Winston and Orit Krug delve into the intricacies of jealousy and boundaries in non-monogamous relationships. They explore how understanding body sensations and self-trust can aid in navigating these complex emotions.

Non-Monogamy Insights

Interpersonal HealingOrit Krug explores the transformative potential of relationships in healing past traumas. She highlights the importance of embracing discomfort and the full spectrum of emotions to foster growth and self-awareness.

Interpersonal Healing

Healing Through MovementOrit Krug explores the transformative power of movement therapy in processing trauma and enhancing emotional well-being. She highlights how movement can bridge the gap between mind and body, revealing hidden memories and fostering a balanced approach to setting boundaries.

Healing Through Movement

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