Published May 21, 2024

292 - Should you go to therapy? Pt 1

Discover the essentials of therapy in part one of a captivating discussion, where the hosts delve into finding the right therapist, examining different therapy types, and tackling the cultural and personal barriers to seeking mental health support.

Episode Highlights

Topics covered

Questions from this episode

- Can you explain more about Cognitive Behavioral Therapy (CBT) techniques?
  Asked by 43 people
- Is there a podcast that covers the topic of trauma?
  Asked by 35 people
- Is therapy a valuable tool?
  Asked by 28 people
- How does Cognitive Behavioral Therapy (CBT) work?
  Asked by 22 people
- Why might someone dislike therapy?
  Asked by 18 people
- What is the CBT format to break my negative feelings?
  Asked by 15 people
- What are the key benefits of Cognitive-Behavioral Therapy (CBT)?
  Asked by 7 people
- What are the benefits of Cognitive Behavioral Therapy (CBT) in treating mental health conditions?
  Asked by 7 people
- What are some common Cognitive Behavioral Therapy (CBT) techniques?
  Asked by 5 people
- How does Cognitive Behavioral Therapy help with emotional management?
  Asked by 4 people
- How can I treat my cognitive distortions?
  Asked by 4 people
- What is the therapeutic technique used in counseling or therapy?
  Asked by 3 people
- How effective is Cognitive Behavioral Therapy (CBT) for anxiety?
  Asked by 3 people
- How does Cognitive-Behavioral Therapy (CBT) compare to other therapies?
  Asked by 2 people
- What therapies are effective for treating Intermittent Explosive Disorder (IED)?
  Asked by 1 person

Episode Highlights

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292 - Should you go to therapy? Pt 1

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Finding the Right TherapistExploring the nuances of finding a suitable therapist, the discussion highlights the importance of cultural and personal compatibility in therapy. The hosts also emphasize the value of investing in therapy as a means of personal growth and wellness.

Finding the Right Therapist

Types of TherapyThe hosts explore the effectiveness of different therapy types, comparing traditional talk therapy with body-based approaches like somatic experiencing. They discuss how these therapies cater to various needs, particularly in treating trauma and managing emotional responses.

Types of Therapy

Barriers to TherapyDedeker Winston, Jase Lindgren, and Emily Matlack explore the cultural stigmas and personal excuses that prevent people from seeking therapy. They discuss the importance of viewing therapy as an investment in personal wellness.

Barriers to Therapy

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