Published May 21, 2024

146 - Fear of Missing Out

Dive into the psychological roots and social media amplification of FOMO, especially within non-monogamous relationships, and discover powerful coping strategies to transform envy into gratitude and foster genuine happiness.

Episode Highlights

Topics covered

Questions from this episode

- How does social media impact isolation?
  Asked by 215 people
- How can I practice positive thinking?
  Asked by 214 people
- How does social media affect mental health?
  Asked by 140 people
- What are the problems with social media and smartphones?
  Asked by 110 people
- What is the influence of social media?
  Asked by 89 people
- How do you practice gratefulness?
  Asked by 83 people
- How can I cultivate more positive thoughts?
  Asked by 80 people
- What are the benefits of practicing gratitude?
  Asked by 80 people
- How does social media impact social behaviors?
  Asked by 73 people
- What do experts say about social media isolation?
  Asked by 61 people
- How can I practice gratitude daily?
  Asked by 59 people
- How can I mitigate social media's impact on my self-esteem?
  Asked by 53 people
- What are some effective gratitude techniques?
  Asked by 51 people
- How can I feel at my optimal state regarding my mental health and relationships?
  Asked by 46 people
- How does social media affect deep work?
  Asked by 41 people

Episode Highlights

Related Episodes

483 - Why Do We Lead With Fear?
Answers 383 questions
121 - Social Media and Relationships
Answers 383 questions
245 - Your Ex’s Social Media
Answers 383 questions
469 - Discomfort is Good For You
Answers 383 questions
149 - One is (Not) The Lonliest Number
Answers 383 questions
258 - Minimalism
Answers 383 questions
495 - Anger & Anxiety: The Unexpected Couple Ruining Your Relationships
Answers 383 questions
179 - Anxiety and Relationships
Answers 383 questions
110 - Deconstructing Jealousy
Answers 383 questions
350 - Abundance and Scarcity
Answers 383 questions
348 - Transforming Feelings Into Words
Answers 383 questions
321 - Navigating Big Life Changes
Answers 383 questions
479 - Grief, Breakups, and Hope for What Comes Next
Answers 383 questions
208 - Failure is an Option
Answers 383 questions
156 - How To Get Over Your Ex
Answers 383 questions

146 - Fear of Missing Out

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Coping StrategiesThe episode explores how perspective shifts and practical strategies can alleviate the fear of missing out (FOMO). By focusing on gratitude and mindful social media use, individuals can transform feelings of envy into appreciation for their own unique experiences.

Coping Strategies

FOMO and RelationshipsThe episode explores how FOMO, or the fear of missing out, affects individuals in non-monogamous relationships, particularly through the lens of social media. It examines the emotional challenges and coping mechanisms associated with navigating multiple romantic connections.

FOMO and Relationships

Understanding FOMODedeker Winston, Jase Lindgren, and Emily Matlack explore the pervasive nature of FOMO, its psychological roots, and its amplification through social media. They discuss strategies to counteract these feelings and foster genuine happiness.

Understanding FOMO

Related Episodes