Brain Nutrients Discussion
Louisa and Gabrielle dive into the importance of creatine, omega-3 fatty acids, and ketones for brain health. Creatine aids in energy production and brain function, omega-3s show promise in cognitive health, and ketones serve as a preferred brain fuel in glucose-deprived states.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
How to Keep Your Brain Young and Healthy | Louisa Nicola
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