Published Apr 13, 2023

How to Keep Your Brain Young and Healthy | Louisa Nicola

Neurophysiologist Louisa Nicola reveals the secrets to keeping your brain young and healthy through lifestyle changes, sharing essential insights on the impact of exercise, nutrition, and sleep on preventing neurodegenerative diseases.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Best Supplements for Brain Health, Sleep and more...
Answers 383 questions
How We Age and What We Should Do About It
Answers 383 questions
136: Sleep, Neuralinflammation and Brain Optimisation
Answers 383 questions
91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKI
Answers 383 questions
Eat and Sleep Smarter with Shawn Stevenson
Answers 383 questions
23: What Supplements Should You Take? A Q&A With a Health Expert
Answers 383 questions
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
Answers 383 questions
#326: 3 Key Supplements for Optimal Brain Function
Answers 383 questions
How sleep delays ageing with Dr. Frank Lipman, MD
Answers 383 questions
133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc
Answers 383 questions
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere
Answers 383 questions
Omega-3 Fatty Acids for Brain Health
Answers 383 questions
128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MD
Answers 383 questions
85: How Words Can Change Your Brain | LIZ HERNANDEZ
Answers 383 questions
From Foggy Minds to Clear Thinking: How Vitamin D Impacts Mental Clarity
Answers 383 questions

Dexa/The Neuro Experience

How to Keep Your Brain Young and Healthy | Louisa Nicola

Topics covered

Popular Clips

Optimal Sleep Strategies

Brain Nutrients Discussion

Brain Health Insights

Myokines and Exercise

Sleep and Stress

Exercise and Neurodegeneration

Brain Vascular Health

Nutritional Benefits

Sleep and Brain Health

Genetic Risk Factors

Sleep and Supplements

Sleep and Brain Health

Understanding Alzheimer's Disease

Gym for Brain

Episode Highlights

Brain Health

Sleep Optimization

Exercise Benefits

Related Episodes

Best Supplements for Brain Health, Sleep and more...

How We Age and What We Should Do About It

136: Sleep, Neuralinflammation and Brain Optimisation

91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKI

Eat and Sleep Smarter with Shawn Stevenson

23: What Supplements Should You Take? A Q&A With a Health Expert

#350: How Inflammation, Micronutrients and Smoking Affect Brain Health

#326: 3 Key Supplements for Optimal Brain Function

How sleep delays ageing with Dr. Frank Lipman, MD

133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc

The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere

Omega-3 Fatty Acids for Brain Health

128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MD

85: How Words Can Change Your Brain | LIZ HERNANDEZ

From Foggy Minds to Clear Thinking: How Vitamin D Impacts Mental Clarity

How to Keep Your Brain Young and Healthy | Louisa Nicola

Topics covered

Popular Clips

Episode Highlights

Brain HealthNeurophysiologist Louisa Nicola discusses the mechanisms of brain aging and the role of lifestyle factors in maintaining cognitive health. She emphasizes the importance of exercise, nutrition, and sleep in preventing neurodegenerative diseases like Alzheimer's.

Brain Health

Sleep OptimizationLouisa Nicola shares insights on the critical role of sleep in maintaining brain health and offers practical tips for improving sleep quality.

Sleep Optimization

Exercise BenefitsLouisa Nicola explores the profound impact of myokines and exercise on brain health and neuroprotection. She shares insights into how muscle-based proteins and regular physical activity can prevent neurodegeneration and promote cognitive longevity.

Exercise Benefits

Related Episodes