Training Insights
Louisa and Dan discuss the benefits of zone two training and the polarized and pyramidal models for endurance athletes. They share their experiences and insights on training in different intensity zones and the challenges they face in maintaining specific lactate levels.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
How to Optimise Your Heart Rate Variability | Dan Plews PhD
Related Questions
What percentage of the lactate threshold marks the end of Zone 2 and the beginning of Zone 3?
Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?