Published Jul 27, 2021
How to Optimise Your Heart Rate Variability | Dan Plews PhD
Dan Plews PhD delves into Heart Rate Variability (HRV) as a crucial health and performance metric, explaining its impact on the autonomic nervous system, fitness, and cognitive function, while exploring the benefits of sauna use and cold exposure for enhancing recovery and mimicking cardiovascular exercise.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,271 people
- Asked by 1,138 people
- Asked by 912 people
- Asked by 573 people
- Asked by 306 people
- Asked by 222 people
- Asked by 188 people
- Asked by 155 people
- Asked by 125 people
- Asked by 113 people
- Asked by 112 people
- Asked by 90 people
- Asked by 85 people
- Asked by 80 people
- Asked by 73 people
Episode Highlights
Related Episodes
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
Answers 383 questions
WHOOP Masterclass with VP of Performance Kristen Holmes
Answers 383 questions
Perform at Your Peak- the Scientific Way - Dr. Andy Galpin
Answers 383 questions
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Answers 383 questions
111: How to Optimize Your Health Through Precision Medicine | Dr. Matt Dawson M.D
Answers 383 questions
What Is VO2 Max And How Does it Relate to Longevity?
Answers 383 questions
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
Answers 383 questions
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Answers 383 questions
How We Age and What We Should Do About It
Answers 383 questions
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
Answers 383 questionsGet Better Results in Performance by Following These 5 Rules.
Answers 383 questions
Improve Your Health and Happiness with Better Relationships | Evy Poumpouras
Answers 383 questions
How Sleep Quality Affects Athletic Performance
Answers 383 questions
