Published Apr 9, 2024
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Louisa Nicola and Brady Holmer delve into the critical role of VO2 Max as a leading predictor of lifespan, discussing its impact on cardiovascular health, brain function, and endurance, while providing insights into testing protocols and effective training strategies to boost this vital fitness metric.
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