Building Endurance Base
Louisa and Brady delve into the significance of Zone 2 training for maximizing fat oxidation and endurance. They discuss the importance of reaching maximum heart rate to stress the system for adaptation and the challenges of accurately determining Zone 2 intensity without continuous lactate monitoring.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Maximum Aerobic Output? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode How to Improve Your VO2 Max & Build Endurance and the clip VO2 Max Training? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?