Dexa/The Neuro Experience

Building Mitochondrial Efficiency

Louisa and Brady discuss the benefits of low-intensity training for improving mitochondrial efficiency. They emphasize the importance of structured training programs and the impact of altitude training on performance.

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From this podcast
The Neuro Experience with Louisa Nicola
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Related Questions
- Mitochondria and Zone 2 training
- Can I incorporate long endurance runs twice a week, like 15 km runs, and short runs like 5 km two times for Zone 2 cardio purposes, and still achieve hypertrophy and the benefits of brain focus from the long endurance runs?