Foundation of Training
Brady emphasizes the importance of zone two training as a foundational element in fitness routines, highlighting its benefits on lactate clearance, mitochondrial health, and cardiovascular fitness. Louisa shares her personal experience of initially underestimating the value of slow training until she witnessed its impact on her overall fitness and performance.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
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