Movement and Metabolic Health

Dr. Casey explains how incorporating movement throughout the day, like walking, can improve insulin sensitivity and metabolic health. They also discuss the benefits of cinnamon and vinegar in stabilizing blood glucose levels. Title: Levels Now and the Future of Metabolic Health Topics: Levels Now, Research, Launch Summary: Louisa and Dr. Casey discuss the potential for Levels Now to revolutionize metabolic health and open doors for experimentation. They also mention the upcoming launch of Levels Now at the end of the year.