Zone Two Training
Louisa shares her background as a former triathlete and the rigorous training that shaped her understanding of zone two training. She emphasizes the importance of this training zone for longevity and overall health, advocating for its benefits in combating diseases like cancer and cardiovascular issues. With a focus on aerobic fitness and resistance training, she believes that spending time in zone two can significantly enhance quality of life.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
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Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?